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You’ve heard of the three trimesters. But what about the fourth ? The fourth trimester — those first 12 weeks after birth — is a time of...

We don’t often talk about the pelvic floor until something feels off—but during pregnancy and the postnatal period, it deserves our...

After the incredible effort of giving birth, many new mothers are surprised by how stiff and tight their bodies can feel during your...

We spend so much time preparing for birth—packing hospital bags, writing birth preferences, choosing car seats—but what about the days...

The early weeks and months after birth are a whirlwind of emotions, physical changes, and new beginnings. It's a time of healing,...

Pregnancy is a sacred time of transformation—physically, emotionally, and spiritually. As your body works hard to grow new life, it's so...

Getting a good night's sleep during pregnancy can feel like an impossible dream—especially as you get closer to the end of your...

Pregnancy is a time of incredible change, and as your body adapts, staying mobile can make all the difference. While rest is important,...

Labour is as much a mental journey as it is a physical one. When we talk about preparing for birth, we often focus on breathing...