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Yoga with Mariella
See below the different classes available and get in touch if you would like to book a class with me.
In-person classes are only available in London, and virtual classes are available from anywhere in the world.
In Studio Classes
Embody Vauxhall, Wednesdays 17.30-18.30
Colliers Wood, Chandra Yoga Wimbledon, Wednesdays 19.45-20.45 & Sundays 10.00-11.00
Soma Wandsworth, Thursdays 18.30-19.30
Private Yoga Classes:
Pregnancy & Postnatal
Personalised yoga sessions for your unique journey.
Wether you are pregnant, in your postnatal transition period, or a seasons mum who wants to focus on healing your core, or simply dedicate some time to yourself, these bespoke classes are the right thing for you.
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In person sessions are available in London.
Email me to arrange an in person 1:1 at mamastayhealthy@gmail.com
Bundles
Pregnancy Package
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​Elevate your pregnancy journey with our tailored support package!
Designed for each stage of your pregnancy, this bundle gives you everything you need for a calm, confident birth experience.
Bundle Highlights:
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-10 Online 1:1 Pregnancy Yoga Classes (60mins each)
-Access to pregnancy Online course
-Yoga for Birth Workshop (with Birth Partner) (90mins). For in person extra £45 for SW London.
-Yoga & Breastfeeding Support workshop (50mins)
-WhatsApp Support Between Sessions
-20 Affirmation Cards for Pregnancy
- 1 Personalised Visualisation Recording for labour
- 1 Partner Yoga Class (45mins)
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​Investment: £850
Payment plan available
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The Fourth Trimester Recovery Package
Embrace your new journey with dedicated support for postpartum recovery, bonding, and wellness.
This bundle offers specialised resources to guide you through the unique challenges of the “fourth trimester.”
Bundle Highlights:
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1 Early Postpartum Recovery Session (45 mins online); Recovery guidance, Birth debrief and emotional support, Personalised recovery roadmap
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2 In-Person Recovery Sessions (90 mins each): Core and pelvic floor reconnection, Scar awareness and recovery support, Safe return to movement. (SW London only in person)
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Access to the online Postpartum Recovery Programme
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2 Breastfeeding & Baby Support Calls (30 mins each): Feeding guidance, Newborn questions and reassurance
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10 Online Post-Caesarean Yoga/Pilates Sessions (45 mins each)
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1 Postpartum Transition Coaching Session (60 mins): Identity, confidence and adjustment to motherhood
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WhatsApp Support Throughout the 12 Weeks
Investment: £995
Payment plan available​
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Private workshops for couples
Yoga for giving birth:
Prepare to give birth through yoga.
Awaken and prepare your body for birth. A unique and fun class for you and your partner.
You will learn about the stages of labour, how yoga can be used during each stage and to alleviate pain.
This is a fun class for you and your partner, it's not just about yoga, but a way for you two to approach the labour in the most relaxed (and prepared ah!) way.
Duration: 1.5 hrs
Location: client’s place; virtual also available
Prices
- In person: £180
- Online: £110
Breastfeeding course:
Learn the basics of breastfeeding before giving birth
A class designed for you to learn the basics of breastfeeding and practical tips on how yoga and relaxation techniques can help you with breastfeeding.
Duration: 1 hrs
Location: client’s place; virtual also available
Price:
- In Person: £95
- Online: £65
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Email or what app me to book
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