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Join date: Dec 30, 2020
About
I'm Mariella, a certified pregnancy and postnatal yoga teacher, childbirth educator, postnatal transition coach and passionate advocate for empowered birth experiences. I created this course to offer a safe, nurturing space for you to move, breathe, and prepare for one of the most incredible transitions of your life.
My approach is gentle, grounded, and evidence-informed—with a deep respect for the wisdom of the body and the uniqueness of every pregnancy.
Posts (5)
Apr 21, 2025 ∙ 2 min
Why Postnatal Yoga Is More Than Just Exercise
The early weeks and months after birth are a whirlwind of emotions, physical changes, and new beginnings. It's a time of healing,...
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Apr 14, 2025 ∙ 2 min
Self-Care Rituals for Each Trimester: Nurture Yourself Through Pregnancy
Pregnancy is a sacred time of transformation—physically, emotionally, and spiritually. As your body works hard to grow new life, it's so...
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Apr 6, 2025 ∙ 2 min
Better Sleep During Pregnancy: How Yoga Can Help You Rest Well
Getting a good night's sleep during pregnancy can feel like an impossible dream—especially as you get closer to the end of your...
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Mariella
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