Yoga for better birth

Service Description

A comprehensive 6-classes journey designed for expectant mothers, featuring a different theme each week starting with Yoga for Birth and how yoga can decrease labour length by 1 to 2 hours. Each session focuses on movement, breathing, and preparation for your birthing experience from the comfort of your home. About your instructor: Mariella is a Pregancy yoga instructor and a doula, with over 11 years experience in the NHS as a NICU nurse. Her passion for helping women during labour came from witnessing birth and early postpartum during her NICU career. Mariella has designed this course to support you preparing both your body and mind for labour and birth. Sessions dates and topics covered: 29th of Sept 19.00-20.00: introduction to pregnancy yoga 4th Oct 14.00-15.00: Strengthening session 10th Oct 10.00-11.00: Morning routine 13th Oct 19.00-20.00: evening routine for your pelvic floor 20th Oct 19.00-20.00: Relaxation for labour 24th Oct 10.00-11.00: Movement for each stage of labour