Partner Pregnancy Yoga Workshop

Service Description

Join Mariella, a doula and pregnancy yoga instructor on this fun and practical birth workshops for couples. Pregnancy prep isn't just for the birthing parent, your partner plays a huge role in labour, and most partners never get taught how. This 90-minute workshop is designed specifically for couples. You'll leave with practical, hands-on skills your partner, a labour toolkit, postpartum guide, and affirmation cards, tools you can actually use when it matters. What you will learn in the workshop: -Comfort positions for labour, and how your partner can support them -Counter-pressure and massage techniques for easing pain in early labour -Breathing techniques your partner can help you pace through contractions -A calm, guided relaxation practice to do together No yoga experience needed, for either of you. This is about building confidence and connection before the big day. Details: 📅 Saturday 10th October, 15:00–16:30 📍 Chandra Yoga Wimbledon (Merton Abbey Mills) 💷 £60 per couple 👥 Limited to 5 couples for hands-on teaching Who it's for: Expectant couples in any trimester who want to feel prepared and connected heading into labour.