Mums’ Afternoon: Stretch, Connect & Set Your Intentions

Service Description

Being a mum is a lot, and you rarely get a moment that’s just for you. This relaxed afternoon is an invitation to slow down, meet other mums and leave feeling a little lighter. Bring your little ones along, or come on your own and enjoy some time to yourself. Everyone is welcome. What’s on Gentle stretching (15 minutes) Ease out the tension of carrying, feeding and everything in between with a short guided stretch. Create your own vision board Set your intentions for the year ahead. Bring your ideas and we’ll provide the space to make a visual board for the new year. Posture check taster with Chiropractor Emma will be offering a posture check taster, a small moment of calm. Ask the nutritionist Got questions about eating well, feeding your family or looking after your own energy? Lei-Lana nutritionist will be there to answer your curiosities. Time to connect Chat, share and swap stories with other mums over refreshments. Sometimes the best support comes from someone who just gets it. A goodie bag to take home Every mum will receive a goodie bag filled with treats from local businesses and brands. Sponsors: Mariella with Mamastayhealthy surprise, Tootilab (Hair product), Gassco Tea, Discount vouchers: Maison Pilates, Only Make Believe Book. Light refreshments provided by Mariella A little something to sip and nibble on while you relax. Good to know Children are welcome, so bring them along Coming solo? You’re very welcome to take this time just for you Places are limited, so please book early. Parking available Price £22 Early bird discounted ticket price £18 (Valid only until 31/10/26)