Postpartum exercise and Early Core Recovery Programme

Welcome to Your Postnatal and Recovery Journey: This is a complete postpartum exercise and movement guide, to support you in regaining movement and strength after birth, whether you had a natural birth, instrumental delivery or c-section. The postnatal period can be a challenging time, with all the changes and hormones. This programme is not about bouncing back, it's about learning new way of moving feeling safe, confident and a strong new mum. Created by a certified pregnancy yoga teacher, postnatal transition coach and NICU nurse, this comprehensive program offers a nurturing blend of movement, breathwork, and mindfulness to help you feel strong, connected, and calm throughout your postnatal period. What’s Inside the Course: This online course is thoughtfully structured to guide you through the first few weeks after birth, to find your confidence and voice as a new mum. You’ll find a series of short 5-10minutes of videos and guided practices that you can return to again and again, tailored to your unique journey. You will find short sequences focus on reconnecting with your core. This Course is For You If… -You want to feel more connected to your new body -You are a tired mama but still want to move your body daily -You're seeking gentle, safe ways to move during your early postpartum journey -You're looking to start healing your core -You’re looking for tools to ease common postnatal discomforts like back pain, pelvic tension, upper body tension or anxiety This course isn’t just about yoga—it’s about you. Your journey. Your rhythm. Your unique experience. Step into this next chapter feeling more connected, more confident, and more empowered. Join today and give yourself the gift of movement, breath, and mindful preparation. Will you join us?